Justin Vinci described the CrossFit method of training as one that uses every day body movements as the foundation for a high intensity workout, and it's something that anyone can be successful at as long as they stick with it.
Vinci is the owner of Belfast Bay CrossFit, and he is also one of four trainers at the facility who are certified in this specific type of fitness program.
"The simplest and best way to ...
Justin Vinci described the CrossFit method of training as one that uses every day body movements as the foundation for a high intensity workout, and it's something that anyone can be successful at as long as they stick with it.
Vinci is the owner of Belfast Bay CrossFit, and he is also one of four trainers at the facility who are certified in this specific type of fitness program.
"The simplest and best way to ...